In this episode, I'm going to be talking to yoga instructor, author and founder of Menopause Yoga Petra Coveney about how yoga can help with the symptoms of perimenopause and menopause. Yoga is now recommended by the NHS as there is evidence that it...
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Can yoga really help ease menopause symptoms…
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In this episode, I'm going to be talking to yoga instructor, author and founder of Menopause Yoga Petra Coveney about how yoga can help with the symptoms of perimenopause and menopause. Yoga is now recommended by the NHS as there is evidence that it...